Therapy with Sergio - Accepting and Evidence-Based Approach Wherever You Are (English/Español)

***Initial Consultation Free of Charge ***

One of the core principles in Cognitive Psychotherapy states that the way in which people understand, explain and conceptualize the problems they suffer in life is itself a big part of those problems. You might be feeling anxiety as a consequence of overthinking, you might be experiencing your mood going down after using certain concepts or words to define yourself, you might be feeling frustrated after a relationship didn’t work out as you expected… In all cases your mind plays a main role, and the way how your thoughts connect with your emotions and create certain behaviours forms patterns that we can discuss in a safe space.

The sessions I propose are problem-focused but giving special priority for you to shape the space in the way is most comfortable for you. Therapy is totally free of judgment, you should feel safe to talk about any topic you want. And therapy is evidence-based, we will make use of empirically supported treatments for your issues.

ABOUT ME: I’m a psychologist from Argentina, with a degree in Psychology (5 years) and a post graduate degree in Cognitive Psychotherapy (commonly referred as CBT or Cognitive-Behavioural Therapy). I have also been educated and trained in Acceptance and Commitment Therapy (ACT). My practice as a therapist has been developing for over 10 years now and I’m very used to work online with expats in different countries. I have also been involved in activism within LGBT+ organisations and can provide an accepting and affirming space for this community.