Tara Leigh Counselling

I offer individual virtual Counselling tailored to the specific needs of individuals living abroad. As a experienced expat and therapist I understand the potential for emotional difficulties arising from the relocation process and the subsequent challenges of adapting to a new culture.
Common Issues Addressed in my Counselling practice:
• Cultural Adjustment: Navigating differences in customs, social norms, and communication styles.
• Homesickness: Coping with feelings of longing for one’s home country and culture.
• Language Barriers: Managing communication challenges and feelings of isolation.
• Social Isolation: Building new social connections and support networks.
• Identity and Belonging: Exploring and redefining one’s sense of self in a new cultural context.
• Relationship Challenges: Addressing relationship issues that may arise due to distance or cultural differences.
• Career and Professional Life: Managing work-related stress and adapting to new professional environments.
• Stress and Anxiety: Developing coping mechanisms for the stress and anxiety associated with relocation.