Dr. Elena De Franceschi

Welcome to my page! I am a clinical psychologist offering online consultations in Italian, English, and French.
I help people manage anxiety, stress, and anger, improve their relationships, and achieve personal and professional goals. My work is focused on understanding what each person truly needs, to support change in a way that feels both practical and meaningful.
You can start with a brief 15-minute online consultation, free of charge. It’s a moment to understand whether we can work well together and, above all, whether I can be genuinely helpful to you.
Usefulness is at the heart of my work. After each session, I want my clients to take something concrete with them a new perspective, a greater awareness, a small step toward autonomy. Each meeting should open a space for reflection and growth that continues beyond the session itself.
My approach is grounded in the bio-psycho-social model and collaborative assessment, and guided by empathy, trust, and genuine dialogue. Depending on your needs, I integrate techniques from positive psychology, brief strategic approaches, cognitive-behavioural methods, mindfulness, and ACT. Clinical experience and the valuable feedback I receive from my clients allow me to refine my methods and focus on what truly works.
I am also active on social media, which I see as an opportunity to make psychological insights accessible to translate complex ideas into tools that can help anyone enhance their emotional balance and well-being.