Cara Miles

My goal is to make high-quality psychological support more affordable and accessible, wherever you are. I believe that having good mental health and well being should be available to everyone, and that means accessing a psychologist should also be available to everyone, no matter where you are located or what hours you work.

I integrate strategies from CBT, ACT, DBT, Mindfulness and CBT into my practice in order to tailor treatment to your specific needs and situation. I bring a warm, empathic style to our therapy relationship. I aim to work with you to help you achieve your goals in therapy offering insight and practical strategies to support your growth and recovery.