The Process Psychotherapy

‘The Process’ provides psychotherapy, counselling and coaching with a supportive environment. The journey towards being emotionally and mentally fulfilled can be challenging to navigate. The therapeutic conditions applied in Psychotherapy sessions help you take the courageous steps towards greater awareness where you can thrive. Here, you will be supported in facing your past and building a healthy future.

Do you have a constant feeling that you’re not good enough, not productive enough, not interesting enough? And, how do you overcome this feeling? You could work excessive hours, engage in high risk behaviours or dedicate all your time, money and energy to being ‘good enough’? Only, you’re still left with the same feeling. Worse still, you’re left with an even worse feeling! Why? Because now, you’ve tried even harder to be ‘enough’ and you still don’t feel that way!

Where do you go from here?

It’s OK, you can distract yourself through social media, online shopping, gaming, texting, exercising, eating, sleeping or simply taking something. That should cover it, right? And by the time you’ve exhausted all those options, it will probably be time get back to the compulsive behaviours anyway. That’s life I guess, that’s the way it’s always been.

But, what if you are good enough? What if you’ve always been good enough, just the way you are? What if all the above does nothing but convince you otherwise? You’ve invested so much time and energy in these negative cycles that you’ve done a great job of convincing yourself you need to do more, be more, try more, work more and have more.

How would it feel to be calm wherever you are whether in your home, at social events, at work or with family knowing you are enough, you always have been and you always will be, just by being you?

Are you ready to have that feeling? Are you ready to accept that feeling?