Anxiety & Overthinking Therapy (CBT & ACT) – Andrei Raul Cojocaru

I am a licensed Clinical Psychologist and CBT & ACT-oriented psychotherapist offering online therapy for adults experiencing anxiety, overthinking, low mood, decision-making difficulties, emotional overwhelm, and relationship challenges.

Many of the people I work with feel stuck in repetitive thought patterns, struggle with intense emotions, or find it difficult to move forward in important life areas. In therapy, we work together to understand the deeper patterns behind distress and to develop practical skills that support psychological flexibility, emotional balance, and meaningful behavioural change.

My therapeutic approach is integrative and collaborative, grounded primarily in Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). I focus not only on symptom reduction but also on helping clients reconnect with their personal values, inner strengths, and long-term life direction.

I hold a Master’s degree in Clinical and Public Health Psychology and have experience working with individuals from diverse and international contexts. I provide a structured yet compassionate therapeutic space where clients can explore difficulties safely, build resilience, and develop healthier ways of relating to thoughts, emotions, and relationships.

Online sessions allow consistent psychological support regardless of location, making therapy accessible for clients navigating life transitions, uncertainty, relational stress, or periods of emotional exhaustion.

If you are feeling overwhelmed, mentally stuck, or disconnected from what truly matters to you, therapy can be a supportive process of gaining clarity, strengthening coping resources, and moving towards a more fulfilling and intentional life.