Therapy in your own language- PSYCHE

We offer brief, solution-focused, evidence-based psychological therapy and counseling for a range of emotional, behavioral, and psychological difficulties. Our aim is to empower you with the skills and knowledge you need to take control of your life and unlock your true potential.
Short-term individual counselling is appropriate for working on immediate problems, developing healthy coping techniques, gaining understanding of underlying issues, and, if necessary, developing a longer-term treatment plan. It usually works best when you and your therapist can identify a specific focus for your work together.
Psychological therapy is appropriate for working on current or past relationship difficulties and for gaining an understanding of the underlying issues that led to them being problematic.

Our approach
We aim to tailor psychological therapy to meet an individual’s unique needs. The models of therapy used by Psyche are evidence-based and include Cognitive Behavioural Therapy (CBT), Schema Therapy (ST), Voice Dialogue (VD) and Eye Movement Desensitization & Reprocessing (EMDR).
The frequency and length of therapy are decided by the client and therapist, and the therapeutic process is collaborative.