Isabel Rebelo, psychotherapy and Hypnotherapy

During therapy sessions, my goal is to provide you a safe, empathic, and confidential space to explore your feelings, inner difficulties, beliefs, and behaviours.
We will discuss any thoughts, feelings, experiences (past/present) to come up with solutions to your current situation. Together we will identify what things you would like to work on in therapy, set realistic and measurable goals while working together towards healing and growing into a better version of yourself.
The therapy is based on the integrative cognitive behavioural (CBT) psychology, with an approach in clinical hypnosis. The psychology, the clinical hypnosis, neurolinguistic programming, coaching, EMDR, contribute to an adapted treatment modality that will fit your clinical needs.
The therapeutic relationship and the cognitive behavioural approach, as contexts of reframing and searching for meaning, are the fundamental basis of an intervention proposal that aims to meet those who feel they want to integrate an internal change and can (re) signifying moments in their history.
HYNOTHERAPY SESSIONS
Hypnotherapy sessions are moments of discovery and revelation, of mutual learning, where the development of personal skills is naturally fostered and inherently it promotes an increase in self-confidence and focus on the relevant issues of a person and Life.
Hypnosis and NLP, linked, both work at the unconscious level, both in beliefs and in images recorded in the unconscious. We work at the level of the unconscious mind, being able to re-signify, restructure (reframing) thinking, emotions and behaviours. The results are fast and amazingly effective.
Hypnotherapy is now recognized as a natural, safe, effective therapeutic method. It has been applied in several areas of treatment, being recognized by the medical community in Portugal.