Baseline Psychotherapy

Structured psychotherapy for burnout, anxiety, and emotional regulation. Something has shifted: the energy is not coming back, sleep is off, focus is harder, and rest alone does not reset it. You want structured answers, a clear clinical picture of what is maintaining the problem, and real follow-through from someone who truly understands what it costs to keep performing when your system is running on empty.
My practice is process-based. Sessions begin with a structured clinical assessment. The goal is to identify what is really driving the difficulty, not just the most visible symptom. From that, a targeted intervention plan drawing from CBT, ACT, and somatic regulation, adapted to your specific case. Progress is tracked in observable terms every session.
I’m a psychotherapist running an international practice since 2019, specializing in burnout recovery, emotional regulation, anxiety, depression, and relationship distress. I’ve spent a decade living across six countries: I understand the pressures of building a life far from home and the grief that coexist with ambition. Sessions are in English and Spanish.