Mhairi Jerga

I’m Mhairi, a Singapore-based counsellor providing both in-person and online sessions. As a Third Culture Kid (TCK) growing up, a parent of TCKs, and having worked with refugee communities in Hong Kong, I deeply understand the complexities of relocation, cultural shifts, and life transitions.

I offer a warm, non-judgmental space for adults, teens, and couples navigating:

Life & Cultural Transitions: Expat stress, identity loss, and relocation challenges.

Women’s Wellbeing: Emotional support through perimenopause and menopause.

Relationships: Couples support (Level 1 Gottman trained) and intimacy issues.

Youth & Teen Issues: Academic stress, self-esteem, bullying, and social pressures.

Mental Health: Anxiety, depression, burnout, and grief.

Using evidence-based approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help you build resilience, reframe unhelpful thoughts, and regain emotional balance. Reach out today to start your journey forward.