The Virtual Couch Counselling

I approach our sessions holistically by working with body, mind and spirit connection. I see myself as a culturally sensitive facilitator of personal growth and transformation. I approach counselling from a holistic and integrative perspective, weaving together Western Psychological techniques, The African Perspective with Eastern traditions of body-mind-spirit connection. I utilise mindfulness, meditation & cognitive behavioral therapeutic tools in my practice to help ground you in the present moment. We’ll look at how your past has impacted your present and how your thoughts affect your emotions, experience and we will work together to break down the negative thought patterns that are holding you back. Guilt & shame about events of our past or fear about our future can hold us captive to consistent rumination and negative brain patterning. This work helps train our minds & our bodies to try be in the now where peace exists.

It is a privilege to bear witness to your specific individuation and personal journey. I utilise my understanding of the psychology of human beings, my experience of different work environments, coupled with my mind, body and spiritual intuitive work, to guide individuals to make changes in ways that are most meaningful to their lives.

We cannot change our past life experience or necessarily our present reality but, we most certainly can adjust our thoughts and the story we attach to those thoughts. Specialisation (but not exclusive to), relationship and marriage counselling, bereavement, trauma & PTSD, anxiety, depression, death acceptance, stress, relationship problems, mindfulness meditation, wellness techniques and cognitive behavioural work.

Each story is unique to an individual’s experience yet, at the same time, can be comfortingly universal. It takes courage to face one’s emotional state and reality head on. This is the first step towards understanding your unique process and meeting you exactly where you are, right here and right now. Reach out, I’ll meet you there.