Biodynamic Craniosacral Therapy is a smooth manual therapy that works as osteopathy without manipulating the body. It liberates the body’s self-healing potentials and helps to settle the nervous system. Perfect for physical recuperations or emotional integrations, to support transitions and highly stressful periods.
TRE® (Stress, Tensions, and Trauma Release Exercises) is a self-help technique that activates the body’s own natural stress-reduction mechanisms through light exercises. The neurogenic termor process helps to reduce the levels of cortisol and adrenaline and offers deep relaxation of the deep tissues. Helps in relaxation and recovery processes, and it can be learned within 3-6 sessions to be practiced at home. A great tool to address anxiety, high stress, sleeping problems.