Tag: burnout

From feeling overwhelmed, tense, or constantly “on edge,” to experiencing calm, clarity, and a deeper sense of inner safety — this is the shift my work supports. I specialize in anxiety, emotional stress, and nervous system regulation through a psychosomatic approach that gently integrates mind and body. Rather than focusing solely on symptom management, we work with the underlying patterns Read more...

Living abroad can be exciting and deeply meaningful—and also far more complicated than people back home may understand. I work with women navigating the mental load of international life, including relocation, changing roles and relationships, parenting away from familiar support systems, and the identity shifts that can come with building a life outside your home country. Many of my clients Read more...

I work with adults who are intelligent, capable and successful on the outside but privately feel stuck, overwhelmed, anxious or held back by patterns they can’t seem to shift. My approach is Solution Focused Hypnotherapy, a modern, evidence based therapy that combines neuroscience, psychology and guided hypnosis to create measurable change, usually in far fewer sessions than traditional talk therapy. Read more...

Hi, I’m Rebeka, and I’m glad to see you here! I provide personalized therapy and counseling in English and Romanian to students, expats, and (new) parents who are struggling to find peace and balance in their lives. Some of the issues I work with are loneliness, adaptation problems, depression, anxiety, study-related issues, maternal mental health issues, stress, and relationship problems. Read more...

Be yourself, feel heard and find clarity in a space where your experiences matter. I believe each person has the capacity for growth & change. Together, we can move towards meaningful change at a pace that feels right for you. If you’re unsure, we can start with a brief chat. Drawing on over 30 yrs in healthcare; as a nurse, Read more...

I am a licensed Psychologist and Psychotherapist based in Greece, offering both in-person and online therapy sessions. My therapeutic approach is based on Modern Psychotherapy – Rational Biopsychosocial Method, as taught at the National and Kapodistrian University of Athens (EKPA). This holistic model treats each individual as a whole, addressing the biological, psychological, social, and cognitive dimensions of human existence. Read more...

Life can be hard at times. It can be even harder to express why you feel in a certain way or, in fact how you feel. Things are beyond our control at times and we get thrown into situations, which can have a lasting impact on our wellbeing. Our ability to function can be limited and we struggle to express Read more...

Licensed Psychologist – Clinical Neuropsychologist – AAC Specialist – Researcher – Teaching Assistant Read more...

✓WhatsApp Available ✓Brainspotting✓Same-day/24h appointment My expertise focuses on effective therapy for a variety of mental illnesses from anxiety to trauma. Through my ongoing education and vast practical experience in clinical and psychiatric settings, I have developed the knowledge and skills to make the therapeutic process quickly work best for you and your needs. Read more...

Therapy and personal growth — Hi! Hej! Bonjour! We can work together, particularly if you feel stuck, if you go through a crisis, if you are stressed, anxious, if you want to tame your emotions, be closer to yourself, or to develop self-compassion. I am a French gestalt therapist living in Sweden, working mainly online and with lots of expats. Read more...

I offer online therapy for adults navigating anxiety, depression, attention-related challenges, life transitions, relationship stress, creative blocks, and questions of meaning or direction. My approach is warm, collaborative, and grounded in mindfulness, with an emphasis on self-awareness, emotional regulation, and practical coping strategies. With personal experience living abroad and working across cultures, I bring sensitivity to issues of transition, identity, Read more...

If you feel constantly stressed and overwhelmed, struggle to switch off, or keep pushing yourself despite feeling exhausted, I may be a good fit for you. I also support people experiencing depression, burnout, low self-esteem, panic attacks, general or social anxiety, as well as difficulties in relationships or at work. Together, we can better understand the patterns behind your struggles Read more...

When pressure and trauma tighten body and mind, my work opens a space where felt-sense, emotions management and dialogue meet to restore regulation and clarity. I offer online sessions in English, Italian or Spanish that move at a practical pace: brief check-ins, gentle body-awareness prompts, and reflective integration. I track moment-to-moment responses, invite small somatic experiments, and translate discoveries into Read more...

Hi! I’m Katharina Eggers and I’m helping people to build mental resilience in times of stress & adversity and give support to clients dealing with anxiety or obsessive intrusive thoughts. Find more infos on my website: https://theresiliencetraining.com/en I have a Master in Clinical Psychology and am further licensed as a Psychotherapist in Germany for Cognitive Behavior Therapy (CBT). In my Read more...

Structured psychotherapy for burnout, anxiety, and emotional regulation. Something has shifted: the energy is not coming back, sleep is off, focus is harder, and rest alone does not reset it. You want structured answers, a clear clinical picture of what is maintaining the problem, and real follow-through from someone who understands what it costs to keep performing when your system Read more...

I’m a licensed psychotherapist with over 18 years of experience supporting individuals through complex trauma and relational dynamics. My work is grounded in a systemic, trauma‑informed lens that considers family‑of‑origin patterns, cultural background, attachment, and how the nervous system responds to stress. I integrate narrative and systems therapy while keeping the work practical, steady, and oriented toward real change. Having Read more...

I hold a Master’s degree in Psychology (Distinction) from the University of Glasgow, UK. My approach is grounded in empathy, curiosity, and collaboration, drawing from Adlerian Therapy and Cognitive Behavioural Therapy (CBT). I speak both English and Arabic fluently, and I am committed to making therapy accessible and culturally sensitive for individuals from diverse backgrounds. Before moving into psychology, I Read more...

I’m a Gestalt therapist and coach working online, in English, with clients around the world. Before training as a therapist I spent over a decade building businesses across 20 countries — so I know the internationally-mobile life from the inside: the constant moving, the reinventions, and the quiet question of where “home” and “self” actually are. My clients are often Read more...

I offer warm, relational and body-oriented counselling and coaching for adults and couples navigating relationships, identity, transition, belonging, and the complexities of internationally mobile life. I have more than a decade of experience in counselling and relationship work, and I particularly enjoy working with people whose lives cross cultures, countries, identities, or unconventional relationship models. This includes immigrants and expats, Read more...

I offer online therapy for adults and couples living in the UK and internationally, including expatriates and people navigating life between different cultures, countries and identities. You may be seeking support with anxiety, depression, relationship or marriage difficulties, grief, trauma and childhood experiences, Complex PTSD (CPTSD), ADHD/ADD, low self-esteem, stress, burnout, identity or significant life changes. You may also simply Read more...

Joana Esteves works with high achievers to overcome burnout driven by internalized performance-based self-worth, depression, anxiety and self-sabotage behaviors like procrastination. Through her work at the Holistic Transformation Center, she applies a neuroscience-informed, hypnotherapy-based approach to help clients reset subconscious patterns, regain clarity, and sustain high performance without self-sacrifice. Through effective hypnosis techniques she will guide you toward a more Read more...

It is all about a kind presence and a safe space, where people come and work with their issues without any judgement, in a respectful manner. I often serve as a compassionate companion on the journey of self-exploration, using the psychoanalytic process and family constellation techniques to help connect past experiences with present feelings and behaviors. We explore thoughts, feelings, Read more...

I work with people who sense that something is not quite right, even if they are not yet able to clearly define it, as well as with people who live with psychological disorders, whether diagnosed or not. Many of my clients feel internally divided, exhausted, or stuck, even though they function well on the outside. Often, questions arise such as: Read more...

Navigating a cross-border move, identity shifts, or relationship transitions can leave you feeling split between worlds—stuck in overthinking, harsh self-criticism, or emotional exhaustion. I provide depth-oriented Expat Transition & Relationship Coaching for international relocated professionals, thoughtful adults, and couples. Grounded in Internal Family Systems (IFS), my approach moves beyond surface-level advice to help you understand and transform the protective internal Read more...

Hello, my name is Marco Mateus from Psychosis Therapy. I support people experiencing major crises, involving conditions such as schizophrenia, psychosis, bipolar disorder, borderline personality disorder, existential crises, paranoia, hearing voices, epilepsy, anorexia, as well as experiences related to contact with spirits and entities, among other challenging conditions. I offer therapeutic support to individuals navigating intense psychological crises or extraordinary Read more...

I’m a Cognitive Behavioural Hypnotherapist (Dip CBH) and Relationship & Transition Coach helping clients manage stress, anxiety, grief, and relationship change with compassion and structure. My integrative approach combines Cognitive Behavioural Therapy, clinical hypnosis, and coaching psychology to create practical, lasting change. With a professional background in law and finance, I understand high-pressure environments and the emotional toll of loss Read more...

Do you feel like you should be doing better? On the outside things might look fine, but internally there’s overthinking, self-doubt, or pressure that doesn’t switch off. You might find yourself people-pleasing, being hard on yourself, or using alcohol, drugs, food, or distraction to cope. You may have already tried to push yourself to think more positively or behave differently, Read more...

A calm, grounded space to pause, reflect and reconnect with yourself. Welcome to Melina Therapy, I offer calm, grounded trauma-informed therapy for moments when you are feeling overwhelmed, under pressure, or carrying more than feels easy to hold. A space to pause, reflect and come back to yourself. Where we work at your pace, gently exploring what feels present and Read more...

People often contact me when something personal has become too difficult or complicated to handle effectively — feelings of distress or self-doubt, relationship issues, professional strain, or an enduring period of anxiety, low mood, or inner conflict that is affecting their daily life. Based in Amsterdam, I provide culturally attuned therapy and counseling online for individuals and couples across Europe, Read more...

Living and working abroad can be exciting—but it can also feel lonely, stressful, or just plain exhausting. Whether this is your first international move, your fourth, or you’ve recently returned “home” and it doesn’t feel quite right, you’re not alone in finding it hard to adjust. As someone who’s lived abroad for many years (in Qatar, Guatemala, St. Kitts, and Read more...

When all you do is be there for others, this is your place to be held. I support helping professionals, caregivers, and new moms (&moms-to-be) in mindfully navigating burnout, trauma, and matrescence. I am a licensed clinical and health psychologist, as well as a healing practitioner for psychotherapy (Heilpraktikerin für Psychotherapie) based in Berlin. My background spans trauma therapy, mindfulness, Read more...

DR OM & Associates has evolved into a premier multidisciplinary group practice dedicated to providing holistic, evidence-based psychological care. Our expanded team of specialists offers a collaborative approach to mental health, ensuring every client benefits from a diverse range of clinical expertise under one roof. We provide tailored therapeutic interventions for individuals, couples, and families, addressing complex needs through a Read more...

I offer specialised therapy for expatriates, globally mobile individuals, and couples navigating the emotional complexity of international life. For many, living abroad brings opportunity alongside a quieter kind of strain. Identity shifts, repeated transitions, and the absence of stable support systems can leave people feeling unmoored over time. For couples, these pressures often take a deeper relational toll. I work Read more...

I am a psychologist offering individual and couples counselling to adults in English and Russian, primarily online, as well as in person in Tallinn, Estonia. I work with people experiencing anxiety, overthinking, relationship difficulties, low self-esteem, burnout, depression, loneliness and major life transitions. I also support clients who feel stuck in recurring relationship patterns, are facing difficult decisions, or are Read more...

I offer in-person counselling in Malmö and online therapy internationally for adults and young adults. My work is integrative, relational, and depth-oriented — designed to help you understand what is happening beneath the surface, and create change that actually holds. Clients come to me when they feel overwhelmed, stuck, disconnected from themselves, or caught in repeating patterns in relationships. Many Read more...

Build a life that feels like home—no matter where in the world you are. Living untethered is an extraordinary way to experience the world, but the best part is when you can approach each daily adventure (and misadventure) with ease and confidence. Marlys helps digital nomads, expats, slow travelers, and global professionals build deep self-trust, mental clarity, and genuine confidence Read more...

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Home is a complicated word when you’ve lived across cultures. Maybe you’re an expat in a new country, a Third Culture Kid who grew up between worlds, a returning missionary or aid worker, or someone carrying the quiet grief of a place you can’t go back to. You might be high-achieving and driven on the outside while feeling rootless, depleted, Read more...

Many of my clients are accustomed to carrying immense responsibility while appearing strong on the outside. They are active-duty military members, veterans, military spouses, DoD civilians, federal employees, government contractors, healthcare professionals, aviation professionals, executives, and Americans living and working abroad. Whether you are navigating military service, supporting government operations, managing a high-pressure career, relocating internationally, or adjusting to life Read more...

Whether you’re an expat settling into a new country, a digital nomad on the move, a world wanderer exploring new places, or simply seeking personal growth while living abroad, I offer online counseling and coaching designed for the unique experiences of international living. Through flexible online sessions, we’ll work together to help you find balance, navigate life’s challenges, and build Read more...

Здравствуйте, меня зовут Екатерина Томас. Я лицензированный психолог-психотерапевт, работаю на русском и на английском языках с экспатами и эмигрантами по всему миру: из Европы и Америки, Азии, Австралии и других регионов (психотерапия онлайн). I’m Ekaterina Tomas — a licensed psychologist-psychotherapist based in Greece, offering online therapy for Russian-speaking clients worldwide — from Europe and the Americas to Asia and Australia, Read more...

My name is Elisa (she/her), and I am a qualified psychotherapist, trained in Dublin, Ireland. I provide a safe, inclusive, and non-judgmental space to work towards your growth and healing. Sometimes, all you need is someone to help you find the way through!My integrative, humanistic approach is tailored to your unique needs, creating a safe and supportive space to explore Read more...

I am an Italian psychotherapist naturalized British. My experience within the mental health field started back in 2012, after my graduation in Italy, when I began working in an acute psychiatric ward for a couple of years. My journey continued in the UK, where I have been for almost 9 years and where I moved as I wanted to become Read more...

WELCOME 欢迎 WILLKOMMEN Offering psychosocial counselling that is integrative, culturally sensitive, and deeply compassionate. Many of the people I support carry experiences that were never named, validated, or understood — moments of emotional neglect, cultural displacement, or relational wounds that continue to echo into the present. My role is to walk beside you with steadiness, respect and professional guidance, creating Read more...

I am an American trained systemic therapist. I view the therapeutic process as a meaningful sojourn—an intentional pause along life’s path to reflect, heal, and grow. My practice is dedicated to supporting individuals, couples, and families as they navigate the complexities of relationships and personal development. In a compassionate and nonjudgmental space, I will help you explore relational patterns, strengthen Read more...