Tag: CBT

If you are an English-speaking expat, student or traveller in Italy and looking for psychological support in the Bologna area or simply online, I can help you manage any present stress or adjustment issues you may be experiencing in the here and now or help you finally face with a personalized pace and thoughtful guidance those old patterns and difficult Read more...

Virtual Therapy | Adult Women + Non-Binary Folx | Helping Professionals Social Justice Advocacy & Liberation Practices | Therapeutic Humor | Identity Development | Life Transitions | Anxiety | Depression | Body Liberation & Shame Resilience | Dating I am especially well-suited to support: – Individuals interested in incorporating laughter into their healing process – Individuals and activists/community organizers/good troublemakers Read more...

I offer Schema Therapy and CBT for adults and adolescents. I am often described as a warm, empathic person who creates a comfortable, supportive, and safe therapeutic environment. Unlike the distant, silent psychoanalyst stereotype, I am a real person in the room. I respond to what you tell me, ask questions, and will even share a laugh with you. My Read more...

Do you feel lost at your current phase of your life? Are you feeling burnt out but you don’t know how to get better? Or do you find it difficult to explain yourself? In life, sometimes all we need is someone who supports and listens to us in a safe space where you are heard. I am here for you. Read more...

Whether you’re an expat or immigrant trying to make your journey abroad a successful one while dealing with the stressors of resettlement and adjustment to a new country or an adult third culture kid (ATCK) navigating between different cultures and mindsets… I’ll meet you where you’re today and provide you tools to help you understand yourself and discover your inner Read more...

Welcome! My approach to therapy is collaborative and is inspired by the unique challenges, strengths and stories you bring into each session. I can support you with understanding and managing your emotions, moving from self-criticism to self-compassion, exploring values and how to live by them, and processing difficult events. My areas of interest include self-esteem, stress, anxiety, depression, life transitions, Read more...

Culturally affirming therapy, relationship coaching, and family services for expats, migrants/first gens, digital nomads, diplomats, humanitarians, TCKs, students abroad, military veterans, and cross cultural humxns. UNIQUE OFFERING: Schedule a Discovery Consultation for yourself or someone else and ask me anything. I’ll provide professional recommendations for your unique needs even if my practice is not an ideal fit so that you Read more...

We provide affordable in-depth counseling for a diverse population of clients including individuals, couples and families. We specialize in Eating Disorders but address all mental health issues. Our highly trained and educated clinicians are comprised of experienced licensed marriage and family therapists, addiction therapists, nutritionists , EMDR-trained therapists, and sex therapists . Read more...

I work online with children, teens, and adults who need a little extra support in life. Experiences of anxiety, low self-esteem, difficult life transitions, and mixed-culture challenges are hard and yet so common. Your feelings are valid! Find connection and build a stronger self, day by day, small steps. Whether you are going through a difficult time, a big change, Read more...

I’m a half-German, half-Italian English speaking therapist, working with a Cognitive behavioural approach. I work using a variety of tools including EMDR, Chairwork, Mindfulness, and many more, in order to guarantee an integrated approach to your problem. My experience includes working for the National Health Service in London in PTSD and OCD specific units. In my private practice I have Read more...

An expat psychologist with extensive experience in various settings, populations and age ranges. I work with international young-adults, teenagers, children and their parents, helping them overcome their hardships and reach the happiest version of themselves, I use a combination of treatment methods (CBT, psychodynamic therapy, ACT, art therapy, play therapy and more), to build a personal treatment plan for each Read more...

I have worked as a mental health clinician since 2017 and has experience with all ages. I utilize a client-centered integrative approach to therapy, treating each individual based on their unique needs and goals with a focus on healing, wholeness, and growth. I enjoy working with my clients to build and strengthen the foundations of their mental and emotional wellness Read more...

You are someone on the move, successful in adapting to challenges, always ready for the next stage, with confidence and a smile! But this time it’s different. The steps are not so sure and the way not so clear. You may feel trapped. Admittedly, being stuck does not feel great — But it can get comfortable — because pressing ahead Read more...

Psychotherapy and Life Coaching services Read more...

My work is to provide assistance and guidance in resolving personal, social and psychological difficulties related to the Accompanying Expat wife in individual therapy. Read more...

The Center for Growth is a multi-speciality group of psychotherapists who provide individual therapy, couples counseling, adolescent therapy & support groups to people struggling with anxiety, anger, sex addiction, eating disorders, depression, grief, insecurity, codependency, low self esteem, trauma, shame, relationship problems, personality issues, pregnancy struggles and parenting concerns. Additionally we have robust internship and fellowship training programs. The Center Read more...

Mental Health Services for individuals, adolescents, and families needing emotional support. Read more...

Marriage, couples, individuals. English and Spanish speaking. Over 10 years helping people navigate their way through trying times. Read more...

I maintain a private practice dedicated to the treatment of Obsessive Compulsive Disorder, Phobias, Agoraphobia with Panic and related anxiety conditions. While I fall under the CBT umbrella, I use an innovative offshoot of Cognitive Therapy, known as the Inferential-Based Approach. IBA was developed by clinical Psychologist, Kieron O’Connor, in the early 2000s, specifically to treat OCD and obsessional spectrum Read more...

We can make changes that help us grow, expand our hearts, enhance our awareness, and positively impact our lives and the lives of our loved ones as well as our environment. Let me help you navigate your life with you. Read more...

Feeling stressed or worried? Madrid Mental Wellbeing offers a safe space to explore what’s troubling you and learn strategies to overcome life’s obstacles through one to one therapy. Licensed with the Colegio Oficial de Psicólogos, I am originally from the UK and am familiar with the troubles that come with adapting to a new country and culture. I specialise in Read more...