Tag: CBT

My work is to provide assistance and guidance in resolving personal, social and psychological difficulties related to the Accompanying Expat wife in individual therapy. Read more...

Psychotherapy and Life Coaching services Read more...

Do you feel lost at your current phase of your life? Are you feeling burnt out but you don’t know how to get better? Or do you find it difficult to explain yourself? In life, sometimes all we need is someone who supports and listens to us in a safe space where you are heard. I am here for you. Read more...

Feeling stressed or worried? Madrid Mental Wellbeing offers a safe space to explore what’s troubling you and learn strategies to overcome life’s obstacles through one to one therapy. Licensed with the Colegio Oficial de Psicólogos, I am originally from the UK and am familiar with the troubles that come with adapting to a new country and culture. I specialise in Read more...

Culturally affirming therapy, relationship coaching, and family services for expats, migrants/first gens, digital nomads, diplomats, humanitarians, TCKs, students abroad, military veterans, and cross cultural humxns. UNIQUE OFFERING: Schedule a Discovery Consultation for yourself or someone else and ask me anything. I’ll provide professional recommendations for your unique needs even if my practice is not an ideal fit so that you Read more...

I maintain a private practice dedicated to the treatment of Obsessive Compulsive Disorder, Phobias, Agoraphobia with Panic and related anxiety conditions. While I fall under the CBT umbrella, I use an innovative offshoot of Cognitive Therapy, known as the Inferential-Based Approach. IBA was developed by clinical Psychologist, Kieron O’Connor, in the early 2000s, specifically to treat OCD and obsessional spectrum Read more...

I offer Schema Therapy and CBT for adults and adolescents. I am often described as a warm, empathic person who creates a comfortable, supportive, and safe therapeutic environment. Unlike the distant, silent psychoanalyst stereotype, I am a real person in the room. I respond to what you tell me, ask questions, and will even share a laugh with you. My Read more...

I’m a half-German, half-Italian English speaking therapist, working with a Cognitive behavioural approach. I work using a variety of tools including EMDR, Chairwork, Mindfulness, and many more, in order to guarantee an integrated approach to your problem. My experience includes working for the National Health Service in London in PTSD and OCD specific units. In my private practice I have Read more...

Virtual Therapy | Adult Women + Non-Binary Folx | Helping Professionals Social Justice Advocacy & Liberation Practices | Therapeutic Humor | Identity Development | Life Transitions | Anxiety | Depression | Body Liberation & Shame Resilience | Dating I am especially well-suited to support: – Individuals interested in incorporating laughter into their healing process – Individuals and activists/community organizers/good troublemakers Read more...

An expat psychologist with extensive experience in various settings, populations and age ranges. I work with international young-adults, teenagers, children and their parents, helping them overcome their hardships and reach the happiest version of themselves, I use a combination of treatment methods (CBT, psychodynamic therapy, ACT, art therapy, play therapy and more), to build a personal treatment plan for each Read more...

If you are an English-speaking expat, student or traveller in Italy and looking for psychological support in the Bologna area or simply online, I can help you manage any present stress or adjustment issues you may be experiencing in the here and now or help you finally face with a personalized pace and thoughtful guidance those old patterns and difficult Read more...