Tag: confidence

I work with adults who are intelligent, capable and successful on the outside but privately feel stuck, overwhelmed, anxious or held back by patterns they can’t seem to shift. My approach is Solution Focused Hypnotherapy, a modern, evidence based therapy that combines neuroscience, psychology and guided hypnosis to create measurable change, usually in far fewer sessions than traditional talk therapy. Read more...

I’m a Cognitive Behavioural Hypnotherapist (Dip CBH) and Relationship & Transition Coach helping clients manage stress, anxiety, grief, and relationship change with compassion and structure. My integrative approach combines Cognitive Behavioural Therapy, clinical hypnosis, and coaching psychology to create practical, lasting change. With a professional background in law and finance, I understand high-pressure environments and the emotional toll of loss Read more...

I work with women who feel stuck in repeating emotional, relationship, and self-worth patterns — even when they consciously understand what they want to change. Using Rapid Transformational Therapy® (RTT®), hypnotherapy, and subconscious-focused techniques, I help clients explore the underlying beliefs and experiences driving these patterns and create meaningful, lasting change. My work is particularly focused on relationship patterns, self-worth, Read more...

A calm, grounded space to pause, reflect and reconnect with yourself. Welcome to Melina Therapy, I offer calm, grounded trauma-informed therapy for moments when you are feeling overwhelmed, under pressure, or carrying more than feels easy to hold. A space to pause, reflect and come back to yourself. Where we work at your pace, gently exploring what feels present and Read more...