Tag: emotional regulation

From feeling overwhelmed, tense, or constantly “on edge,” to experiencing calm, clarity, and a deeper sense of inner safety — this is the shift my work supports. I specialize in anxiety, emotional stress, and nervous system regulation through a psychosomatic approach that gently integrates mind and body. Rather than focusing solely on symptom management, we work with the underlying patterns Read more...

Hi! I’m Katharina Eggers and I’m helping people to build mental resilience in times of stress & adversity and give support to clients dealing with anxiety or obsessive intrusive thoughts. Find more infos on my website: https://theresiliencetraining.com/en I have a Master in Clinical Psychology and am further licensed as a Psychotherapist in Germany for Cognitive Behavior Therapy (CBT). In my Read more...

I’m a Cognitive Behavioural Hypnotherapist (Dip CBH) and Relationship & Transition Coach helping clients manage stress, anxiety, grief, and relationship change with compassion and structure. My integrative approach combines Cognitive Behavioural Therapy, clinical hypnosis, and coaching psychology to create practical, lasting change. With a professional background in law and finance, I understand high-pressure environments and the emotional toll of loss Read more...

I offer online therapy for adults navigating anxiety, depression, attention-related challenges, life transitions, relationship stress, creative blocks, and questions of meaning or direction. My approach is warm, collaborative, and grounded in mindfulness, with an emphasis on self-awareness, emotional regulation, and practical coping strategies. With personal experience living abroad and working across cultures, I bring sensitivity to issues of transition, identity, Read more...