Tag: overthinking

I work with adults who are intelligent, capable and successful on the outside but privately feel stuck, overwhelmed, anxious or held back by patterns they can’t seem to shift. My approach is Solution Focused Hypnotherapy, a modern, evidence based therapy that combines neuroscience, psychology and guided hypnosis to create measurable change, usually in far fewer sessions than traditional talk therapy. Read more...

I am a licensed Clinical Psychologist and CBT & ACT-oriented psychotherapist offering online therapy for adults experiencing anxiety, overthinking, low mood, decision-making difficulties, emotional overwhelm, and relationship challenges. Many of the people I work with feel stuck in repetitive thought patterns, struggle with intense emotions, or find it difficult to move forward in important life areas. In therapy, we work Read more...

I work with adults who appear functional and capable, yet feel internally overwhelmed, stuck in overthinking, or unable to fully understand what they are going through. Even when things seem to be “fine” on the outside, something internally does not settle. My work is grounded in a contemporary psychoanalytic approach. Rather than focusing on immediate solutions, we explore emotional patterns, Read more...

I work with women who feel stuck in repeating emotional, relationship, and self-worth patterns — even when they consciously understand what they want to change. Using Rapid Transformational Therapy® (RTT®), hypnotherapy, and subconscious-focused techniques, I help clients explore the underlying beliefs and experiences driving these patterns and create meaningful, lasting change. My work is particularly focused on relationship patterns, self-worth, Read more...

I am a psychologist offering individual and couples counselling to adults in English and Russian, primarily online, as well as in person in Tallinn, Estonia. I work with people experiencing anxiety, overthinking, relationship difficulties, low self-esteem, burnout, depression, loneliness and major life transitions. I also support clients who feel stuck in recurring relationship patterns, are facing difficult decisions, or are Read more...