Tag: perfectionism

Grow from Within Therapy, led by Alexandra Top, MSc in Clinical Neuropsychology and trained in Integrative Therapy, offers a compassionate space for adults to explore life’s challenges. Perhaps you are struggling with anxiety, perfectionism, grief, or repeating relationship patterns. Maybe you are navigating a transition, feeling disconnected, or sensing that something needs to change. Therapy here is about understanding your Read more...

If you’ve spent years holding it together, excelling at work, showing up for everyone else, and keeping the harder stuff quietly tucked away, you may have arrived at a point where that’s no longer working. Hayfield Healing is a trauma-focused psychology practice for people who are ready to go deeper. I’m Dr. Maria Niitepold, a licensed psychologist, Estonian immigrant, and Read more...

Здравствуйте, меня зовут Екатерина Томас. Я лицензированный психолог-психотерапевт, работаю на русском и на английском языках с экспатами и эмигрантами по всему миру: из Европы и Америки, Азии, Австралии и других регионов (психотерапия онлайн). I’m Ekaterina Tomas — a licensed psychologist-psychotherapist based in Greece, offering online therapy for Russian-speaking clients worldwide — from Europe and the Americas to Asia and Australia, Read more...

Living abroad can be exciting and deeply meaningful—and also far more complicated than people back home may understand. I work with women navigating the mental load of international life, including relocation, changing roles and relationships, parenting away from familiar support systems, and the identity shifts that can come with building a life outside your home country. Many of my clients Read more...

I am a psychologist offering individual and couples counselling to adults in English and Russian, primarily online, as well as in person in Tallinn, Estonia. I work with people experiencing anxiety, overthinking, relationship difficulties, low self-esteem, burnout, depression, loneliness and major life transitions. I also support clients who feel stuck in recurring relationship patterns, are facing difficult decisions, or are Read more...

I work with BIPOC women and expats who struggle with anxiety, OCD, perfectionism, trauma, and ADHD. Many of my clients feel overwhelmed, self-critical, or mentally exhausted—especially while navigating life across cultures, identities, and systems. Living abroad or between worlds can intensify overthinking, pressure to “hold it all together,” and feelings of isolation or burnout. As someone with a multicultural background, Read more...