Tag: Procrastination

Joana Esteves works with high achievers to overcome burnout driven by internalized performance-based self-worth, depression, anxiety and self-sabotage behaviors like procrastination. Through her work at the Holistic Transformation Center, she applies a neuroscience-informed, hypnotherapy-based approach to help clients reset subconscious patterns, regain clarity, and sustain high performance without self-sacrifice. Through effective hypnosis techniques she will guide you toward a more Read more...

I am a psychologist offering individual and couples counselling to adults in English and Russian, primarily online, as well as in person in Tallinn, Estonia. I work with people experiencing anxiety, overthinking, relationship difficulties, low self-esteem, burnout, depression, loneliness and major life transitions. I also support clients who feel stuck in recurring relationship patterns, are facing difficult decisions, or are Read more...