Tag: relocation stress

Welcome! I am Eleftheria, NIP (NL) Psychologist and HCPC (UK) Registered Counselling Psychologist based in the Netherlands and the founder of Eria Therapy, offering online therapy to expats and Internationals in English and Greek across the European continent (including the United Kingdom and EEA). Born and raised in Greece, but after calling different countries home for several years, I hold Read more...

From feeling overwhelmed, tense, or constantly “on edge,” to experiencing calm, clarity, and a deeper sense of inner safety — this is the shift my work supports. I specialize in anxiety, emotional stress, and nervous system regulation through a psychosomatic approach that gently integrates mind and body. Rather than focusing solely on symptom management, we work with the underlying patterns Read more...

I offer online therapy for adults navigating anxiety, depression, attention-related challenges, life transitions, relationship stress, creative blocks, and questions of meaning or direction. My approach is warm, collaborative, and grounded in mindfulness, with an emphasis on self-awareness, emotional regulation, and practical coping strategies. With personal experience living abroad and working across cultures, I bring sensitivity to issues of transition, identity, Read more...