Tag: sad

I trained at the Tavistock and work for the National Health Service (NHS) in London and in private practice. I have personal experience of living abroad. Psychotherapy, at its heart, is the regular process of one person meeting another, and listening closely to their thoughts and concerns. Thinking, in this sense, is not the same as brooding — that rigid, Read more...

Do you feel like you should be doing better? On the outside things might look fine, but internally there’s overthinking, self-doubt, or pressure that doesn’t switch off. You might find yourself people-pleasing, being hard on yourself, or using alcohol, drugs, food, or distraction to cope. You may have already tried to push yourself to think more positively or behave differently, Read more...