Threshold Therapy

Hello, I’m Karrie.

My work is grounded in an integrative, relational approach, with a foundation in psychosynthesis. I see therapy as a collaborative and exploratory process—one that supports you not only in understanding your difficulties, but in discovering new ways of being with yourself and your life.

I’m particularly interested in the moments where something is shifting—when old patterns no longer fit, but what comes next isn’t yet clear. These thresholds can show up in many forms: anxiety, loss, identity questions, relationship struggles, or a sense of being stuck or disconnected. Rather than trying to “fix” these experiences, I work with them as meaningful signals, helping you to explore what they might be asking of you.

My approach brings together talking therapy with attention to the body, emotions, and deeper meaning-making. I draw on somatic awareness, relational depth, and psychosynthesis principles to support a process that is both grounded and expansive. Together, we create a space where all parts of you are welcome—your thoughts, feelings, history, and potential.

Across all my work, I aim to offer a steady, attuned presence where you can feel safe enough to explore, reflect, and move toward change at your own pace.

I work online with adults around the world, many of whom are living away from “home” or in cross-cultural contexts, offering a steady, confidential space as you navigate change and move into your next chapter. If something here feels familiar, you’re welcome to contact me to arrange a complimentary 15‑minute call to see whether working together feels like a good fit.

What to expect:

The first session is an opportunity for us to get a sense of one another and explore what has brought you to therapy at this time. You don’t need to prepare anything in advance—simply come as you are.

We’ll talk about what’s been going on for you, what you might be hoping for from therapy, and any questions or uncertainties you may have. I may ask some gentle questions about your background and current circumstances to help build a fuller picture, but there is no formal assessment process.

This initial meeting is also a space for you to get a feel for how I work and whether it feels like a good fit. There is no obligation to continue after the first session.

Sessions are held online via secure video. I charge my standard session fee for the first session, unless otherwise agreed in advance.

$150 per 50-minute, weekly session. Therapy can be a meaningful commitment of time, energy and money. I also keep a small number of reduced-fee spaces for people for whom the full fee would make therapy difficult to access. Please feel free to ask when you reach out.