ISTDP Approach Therapist

Are you feeling overwhelmed by anxiety, stuck in painful relationship patterns, or struggling to understand why the same emotional challenges keep repeating? You may have spent years trying to think your way out of the problem, yet still feel disconnected from yourself or others.

I work with adults experiencing anxiety, attachment difficulties, unresolved trauma, relationship challenges, perfectionism, self-criticism, and emotional distress. My approach is grounded in Intensive Short-Term Dynamic Psychotherapy (ISTDP), attachment theory, and psychodynamic principles. Together, we explore the emotional patterns that lie beneath your symptoms, helping you understand not only what is happening, but why.

Therapy is a collaborative process where we create a safe, supportive space to experience and work through difficult emotions. Rather than focusing only on symptom management, our goal is to help you achieve lasting emotional change, healthier relationships, greater self-awareness, and a stronger sense of authenticity.

Whether you are navigating a difficult life transition, healing from past experiences, or simply want to feel more emotionally free, I will meet you with compassion, curiosity, and respect. My aim is to help you build the emotional resilience and insight needed to create meaningful, lasting change.