Let It All Out Counselling Services

I bring empathy to my practice shaped by my own life experiences — living with long-term illness (rheumatoid arthritis for 20 years) and overcoming challenges such as parenting neurodiverse children, alcohol and drug misuse, grief, depression, anxiety, and time spent on the wrong path in life. Those experiences inspired me to help others and gave me real insight into what it’s like to feel lost or stuck. I also understand how worrying it can be for parents who fear their child may be heading the same way.

My approach is integrative, with Person-Centred Therapy and CBT forming the foundation, while also drawing on techniques from Gestalt, Transactional Analysis, NLP, Solution-Focused Therapy, and Human Givens to tailor sessions to each person’s unique experiences.

I have supported clients with a wide range of issues, including sexual abuse, depression, anxiety, hoarding, and weight management. I am also a trained Rewind Therapist, offering a gentle and structured approach for trauma and phobias — a method I am particularly proud of, which can bring meaningful relief, sometimes in as little as one session.

Sessions are available online or by telephone, Monday–Friday, with limited weekend availability. My goal is to provide a safe, empathetic, and non-judgmental space where you can explore, heal, and work toward lasting, positive change.