I specialise in helping couples and individuals improve their relationships and overcome anxiety, anger and depression .I also work with a wide range of other issues.. i am presently during Covid -19 working online , whats app & phone.
I am an experienced BACP accredited psychotherapist and certified Imago relationship therapist with training in CBT. I have a Masters in Counselling and Psychotherapy from Regents College and have been in private practice since 2009. My approach is integrative, and I am a recognized provider for WPA, AXA and BUPA. How can I help?
1) Marital and Relationship Issues
As a Certified Imago Relationship Therapist I work with individuals and couples to understand the causes of their difficulties and rebuild love and connection in their relationships.
Couples often experience a breakdown of communication, that causes a fight and flight reaction. These may become repetitive cycle of self destructive behaviour were anger expressed spins out of control .A reduction of emotional closeness, trust and physical intimacy follows which can lead to crises in the relationship, affairs and even the threat of divorce.
Together we explore what you need, why there is disconnection and how you can get the relationship you want. A key to this is building open and calm communication in order to understand each other, resolve conflict and meet each others needs . We also focus on building greater appreciation, care and fun to reignite love and connection in the relationship.
Anxiety comes from underlying fear. To overcome it, we need to understand what the fear is and what is causing it. Sometimes it can be based on illusory thinking, where a person focuses on the worst case scenario coming true. These thoughts need to be challenged so we can eliminate them. . When the fear is a real one, it needs to be confronted by taking appropriate action. There are times when anxiety is based on the influences from past experiences, which need to be addressed to resolve them.
3) Anger Management
Anger can wreak havoc in a person’s life. With anger management a person gains understanding into what’s triggering the anger and how to change the way you respond. This can be by expressing feelings in a healthy way, and taking appropriate steps to solve the underlying cause of the anger. In each case anger management is tailored to the needs of the clients.
Testimonials from previous clients
“You have helped us enormously to move past our problems and find a better way to communicate. We are both very grateful for all your help.”
“I went to see Aryeh during a time in my life where I was beginning to feel depressed and it was affecting nearly all aspects of my life. Aryeh is an amazing listener and his in-depth analysis of things I never would have thought of helped me resolve some huge holes in my life.”
“Aryeh is calm, down to earth and easy to approach, which is exactly what you need when you’re feeling vulnerable talking about yourself and your issues.”
“I feel the immense benefit to my life coming to you has given me.”