Cogntive Behavioural Hypnotherapist & Relationship/Transition Coach

I’m a Cognitive Behavioural Hypnotherapist (Dip CBH) and Relationship & Transition Coach helping clients manage stress, anxiety, grief, and relationship change with compassion and structure. My integrative approach combines Cognitive Behavioural Therapy, clinical hypnosis, and coaching psychology to create practical, lasting change.

With a professional background in law and finance, I understand high-pressure environments and the emotional toll of loss and transition. My sessions are collaborative, time-limited (typically 4–8), and tailored to help you regain calm, confidence, and clarity.

Main areas of focus:
Grief and bereavement

Divorce, separation, and relationship transitions

Anxiety, stress, and burnout

Confidence and boundary-setting

Life transitions and uncertainty

Habits, phobias, and performance issues

Therapeutic Approach:

Present- and future-focused, evidence-based, and results-oriented. You’ll learn CBT and self-hypnosis techniques to manage thoughts, emotions, and behaviours long after therapy ends. My style is calm, compassionate, and practical — bridging therapy and coaching for sustainable well-being.

Availability & Format:

Sessions are offered online worldwide via Zoom, with in-person appointments available in London by request. Flexible scheduling includes some evening sessions to suit busy professionals.