Practice Category: Online TherapyPractice Tags: #therapy, anxiety, CBT, depression, psychotherapy, and stress
- Profile
About Me
Whether you are navigating the suffocating fog of depression, the constant hum of anxiety, or the complex layers of identity and trauma, I am here to hold space for you. My name is Lily, and my mission is to provide a therapy space where your unique background and lived experiences are not just respected, but deeply understood. I can deliver counselling and hypnotherapy session in both Chinese and English.I specialise in supporting those facing the toughest battles—including Addiction, Self-harm, Panic Attacks, and Suicidal Ideation. I also provide neuro-affirmative support for ADHD and Autism, ensuring that Equity, Diversity, and Inclusion (EDI) are at the heart of our work together. Whether you are navigating relationship hurdles, phobias, or a loss of purpose, my goal is to help you find your footing again. With my extensive mental health support experience, I also deliver tailored mental health workshops for organisations to promote employee wellbeing and team productivity.
A Toolkit Tailored to You
Every person is different, which is why I move away from “one size fits all” models. I hold specialist certifications in Rewind Trauma & Phobia Therapy and Grief & Bereavement. Depending on your needs, I may integrate the following approaches that my clients find most helpful:The Rewind Technique (Trauma Therapy): For fast, effective processing of traumatic memories and PTSD symptoms without needing to re-tell the details.
Internal Family Systems (IFS / Parts Work): For deep healing and long-lasting emotional stability by understanding and harmonizing different parts of yourself.
CBT (Top-Down Approach): Applied flexibly to help manage thoughts and behaviors when you need practical, everyday tools.
Somatic Therapy (Bottom-Up Approach): Gentle, body-based techniques designed to calm and regulate an overwhelmed nervous system.
Narrative Therapy: Helping you separate yourself from your problems and reshape the story of your life and identity.
A Supportive Foundation: My practice is rooted in Person-Centred therapy (offering warm, non-judgmental acceptance) and enriched by Psychodynamic therapy, Transactional Analysis (TA), and Attachment Theory to help understand how your past and relational history shape your present.
How We Will Work Together
We begin by gently identifying the hurdles you are facing to create a personalised plan designed to help you feel like “you” again. I believe therapy should lead to tangible change. Many of my clients notice a significant lifting of symptoms within the first four sessions, followed by steady, sustained improvement.With extensive experience in NHS Recovery Steps , Mental Health Crisis Support teams and Hospice, I understand the depth of these struggles and am committed to your recovery.
“Lily is a godsend… I was able to discuss issues I never dared speak of before. I felt I finally crossed the bridge after 35 years of suffering.” — Recent Client Reflection
Training, Qualifications & Experience
I have spent eight years evolving from a youth specialist to a practitioner supporting individuals aged 17 to 75. My approach is grounded in the belief that while technical skills matter, true healing happens through a safe, trusting relationship. Licensed Integrated Counsellor with certified skills in IFS, Rewind Trauma Therapy, Couple Therapy and Family therapy, specialising in anxiety, depression, addiction and trauma with 8 years of experience across Higher Education and Mental Health clinical industries.As an LGBTQ+ affirmative and culturally sensitive counsellor, I offer a non-judgmental space where your personal story is honoured. My Diploma in Cultural Competence allows me to see how your social and economic background shapes both your pain and your resilience.
Fees & Flexibility
I am committed to provide the best care to everyone who comes to me.£55 per 60 minutes session
Taking the First Step
Reaching out is the hardest part. To make it easier, I invite you to book a free 15-minute online consultation via this link: https://calendar.app.google/mmtwJGMEWkK8HW1C7, or add WhatApp: +4473 4151 2324. It’s a no-pressure opportunity to talk, breathe, and see if we are the right fit for your journey. If you have any enquiries, please email: enquiry@mindswellnesssc.com. - CredentialsRegistered Accredited Member of National Counselling and Psychotherapy Society, Diploma in Professional Therapeutic Counselling Practice with Placement. Diploma in Culture Competent Awareness Counselling Practitioner
- AddressLondon
London
Greater London
United Kingdom - More InfoPhone: +447341512324Client Focus:
- Adults
- Adolescents
Clinical Specialties:- Addiction
- Alcohol Abuse
- Anxiety
- Autism
- Coping Skills
- Cultural Identify
- Depression
- Divorce
- Domestic Abuse
- Drug Abuse
- Fears/Phobias
- Gambling
- Gender Identity
- Goal Setting
- Grief
- Leadership
- LGBTQ+
- Life Transitions
- Parenting
- Pregnancy
- Prenatal
- Racial Identity
- School Issues
- Self-Defeating Behaviors
- Self Esteem
- Self-Harming
- Shame
- Sleep or Insomnia
- Stress
- Substance Abuse
- Suicidal Ideation
- Third Culture Kid Experience
- Transgender
- Transition
- Trauma
- Work Stress
Languages Spoken:- English
- Mandarin
Nationality: British, ChineseAccepts insurance: no - Social
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