Universal Roots Counselling

With a holistic mind-body approach, I specialise in CPTSD, anxiety and depression. I help you to access your own strength and vulnerability as I work alongside you to feel that which needs to be felt and processed. I use a mixture of traditional talk therapy and somatic therapy, allowing you to connect with your mind-body and to regulate your nervous system. Thoughts are created in the mind and emotions are created and held in the body, so by connecting to your mind AND body you will be able to access, process and release past traumas and emotions allowing you to move forward in life with more self-compassion and resilience. We will work together to rewire the nervous system and limbic system for more safety, love and joy.

I will help you to regulate your nervous system to feel more connected and grounded, creating a sense of trust and compassion from within. In the session you will learn how to feel safe in the present moment and to build capacity to be with more painful and overwhelming thoughts, feelings and emotions. We will work together to retrain the way the mind interprets feelings and emotions, enabling you to feel less overwhelmed and more empowered. By connecting to yourself on a deeper level, you will be able to move forward in life with a more authentic understanding of your own wants, needs and desires. You will free up space and energy within yourself as you release old energy and emotions that have been suppressed out of survival, and move into a life that you can thrive in.

I suffered from my own trauma and abuse and personally experienced CPTSD, anxiety, depression, OCD and addiction, leading me to dedicate the past 10 years of my life to healing, self development and helping others to do the same. I offer a completely non-judgemental and honest space for clients to be their true self and to finally feel seen, heard and understood.

You can check out my website and FAQs at www.universalroots.co.uk