Elizabeth Rubio, LCSW

Hey there! Are you experiencing the ups and downs of life abroad, topped with the struggles of your menstrual cycle? It’s like you’re dealing with a different version of yourself every month, all while navigating the expat life. Maybe you’ve observed shifts in self-confidence, moments of self-doubt, and mood swings that seem to come out of nowhere in the lead-up to your period. It’s like a monthly battle with yourself that takes a toll on your mind, body, and relationships. It’s throwing you off balance, messing with your ability to settle into a new country, and making you second-guess your life choices. You’re not alone!

Let’s work together to figure out if your mood shifts are linked to your period. You will learn to use your cycle as a tool for self-awareness, challenge negative thoughts, and uncover the root of those intense emotions. With evidenced-based therapies and some light humor, together we will help you find balance and get you feeling like a badass so you can continue to live your dream and build a life that feels like home, no matter where you are. 🌍💪🏼🌸

Navigating expat life and your cycle can be tricky, but with the right support, you can get back to feeling like yourself again. Book a free 20-minute video call to see if my vibe and approach work for you. If scheduling or my style is not your jam, I’m all about offering some awesome recommendations. For more info, visit: www.elizabethrubiolcsw.com.