My clients enjoy the warm rapport they have with me. I approach each client from a unique perspective as each client is unique. I collaborate with them to understand their needs and goals, and from there I create a treatment plan that is special for them. I believe that each client has a story that can be retold in a new way, and a story that is still being written, so the middle and ending can change as the client transforms.
I help clients tap into their own power and become their best versions of themselves. I teach them about their strengths, especially the ones they think are weaknesses (like being overly sensitive, for example). I help clients build community and find depth, meaning and purpose in their lives.
The approaches I use are a blend of cognitive behavioral therapy, psychodynamic, humanistic & narrative theories, hypnotherapy, mindfulness techniques, positive psychology, Gottman approaches for relationship issues, as well as various techniques from other theories (as appropriate for the client).
Telehealth / Teletherapy / COVID-19
I have a 100% VIRTUAL psychotherapy practice (aka telehealth or teletherapy). I’ve worked online since 2018. Due to COVID-19 concerns and the rapidly changing landscape we live in, teletherapy is becoming the NORM versus a “last resort” option. This makes me an EXPERT in telehealth. I have experience in leveraging the challenges of telehealth and capitalizing on the benefits so you won’t feel like you’re compromising a thing. Read my reviews below to see what clients say!
I am a trained hypnotherapist as well, and offer personalized hypnotherapy sessions for just about any topic or issue you’d like to address.
Popular topics include:
Past Life Regression (PLR)
Improve skills with instruments or sports (like guitar or surfing or whatever!)
I assist clients with psychedelic integration of ayahuasca, mushrooms and other plant medicines. If you are preparing to work with plant medicines or you have already and you are seeking support from a qualified psychotherapist who’s familiar with the work, don’t hesitate to contact me. In 1-3 sessions, we can help you prepare or process your experience & make a plan for success moving forward.
Plus, I’ll always be here on your team moving forward to support you on your path.
Certified Gottman Leader
As far as relationships go, I study and use Dr. Gottman’s methods and I am a certified Gottman Leader. He is often called the “love doctor” because of his decades of extensive research on love & relationships.
The first step towards healing and living a fulfilling and enriching life is to reach out to those who can support you, and I’m always honored to provide that support to my clients. If you feel like I could be the person to help you, please don’t hesitate to contact me.
I’ve been an ethical vegan for 11 years. I understand on a deep level the plight of vegans and animal activists and would be honored to work with anyone on this path.