Stacey Bennington | Psychotherapist | Anxiety, Relationships, Integrative Attachment

Many of my clients appear capable, successful, and “put together” on the outside, but internally feel anxious, overwhelmed, or stuck in patterns they can’t seem to shift.

You may find yourself overthinking, struggling in relationships, or feeling emotionally reactive in ways that don’t fully make sense. Even when you understand what’s happening, it can still feel hard to change.

My work is rooted in attachment theory and focuses on helping you understand your patterns, regulate your nervous system, and create a greater sense of steadiness and clarity in your life and relationships.

Together, we slow things down, make sense of what you’re experiencing, and begin to shift the patterns that keep you feeling stuck. I also take an action-oriented approach, offering practical tools and ready-to-use resources you can apply between sessions to support real, lasting change. Many of these resources are linked below and available on my website if you’d like additional support outside of sessions.

I offer a calm, thoughtful, and non-judgmental space where you can feel supported while doing meaningful, lasting work.

This work is not about fixing you, but helping you feel more like yourself again.