Catherine Saxton-Thompson, MPH, MSW, LCSW - Wholehearted Life Therapy

Welcome. I’m so glad you are here.

You have always craved control over your life. Of course there are uncertainties but that is why you are always planning for the worst case scenario. You think of everything that can and probably will go wrong and try to figure out a way around these barriers. This constant analysis of potential threats sometimes makes it hard to enjoy life. Others tell you to “just relax” as if it were that simple! You often find that even when you are doing absolutely everything “right,” inevitably life throws you a curve ball and there you are stuck inside your head again, missing out on the very life you have been trying so desperately to protect.

You want to enjoy and be present for your life: To live in peace with relative calm, while connecting in loving ways with your partner, family and friends. You want to look forward to the future and work with a clear mind. You want to continue to move through the world in an intentional way, instead of reacting to crisis after crisis. You. Want. To. Live.

I’ve got you. I specialize in working with people who are stuck in their heads, struggling with their thoughts and feelings. This is hard! Through our work you’ll be able to live a calm, meaningful life even when our world is filled with uncertainty. You will be able to enjoy and experience more of your “here and now” and live a life that is directed by you.

WHAT: Simply genuine, collaborative Psychotherapy with me, recognizing that YOU are the expert on your own life.

WHY: Because you deserve to live a satisfying life that isn’t derailed by unhelpful thoughts, uncomfortable feelings, and difficult situations. I have helped countless people with similar issues. I purposely keep a small caseload, so that you will benefit from the extra focus, energy and attention that I am able to give to only an exclusive number of clients.

WHERE: In the comfort of your own space: wherever you have privacy and decent internet connection.

HOW: Online Psychotherapy utilizing HIPAA secure, video software from the comfort of your preferred private space utilizing a smart phone, tablet, or computer.

WHO: I’m a licensed psychotherapist, with more than ten years experience in psychotherapy and nearly 20 years in the field of mental health, helping countless clients struggling with the same issues as you.

WHEN: Now, works! There’s no time like the present to get unstuck and start living your best life!!! Let schedule some time to talk.

I have worked in the field for nearly twenty years in a wide range of settings throughout the mental health profession. I have enjoyed working with people from many different backgrounds: folks born and raised in the US, expats, as well as, international clients. It is my greatest passion to help individuals who feel stuck and overwhelmed, uncover a life full of meaning.

QUALIFICATIONS

B.A.: University of Michigan

M.P.H.: University of Michigan (Health Behavior/Health Education)

M.S.W.: University of Michigan (Mental Health/Interpersonal Practice)

I am licensed as an L.C.S.W. in New Jersey and Florida. About 50% of my clients live outside of the USA.

My fee is $175 per session.