Kathy Koller Therapist - Mindfulness-based therapy for anxiety, life transitions, and cross-cultural adjustment

I offer online therapy for adults navigating anxiety, depression, attention-related challenges, life transitions, relationship stress, creative blocks, and questions of meaning or direction. My approach is warm, collaborative, and grounded in mindfulness, with an emphasis on self-awareness, emotional regulation, and practical coping strategies.

With personal experience living abroad and working across cultures, I bring sensitivity to issues of transition, identity, belonging, relocation, and distance from familiar support systems. My work integrates mindfulness-based therapy, CBT, ACT-informed strategies, and Buddhist psychology when relevant. I work well with adults who are thoughtful, sensitive, creative, spiritually curious, or seeking more clarity and steadiness during uncertain times.