Breaking free from unhealthy patterns in our lives can be difficult. Emotions may feel out-of-control at times, and self-defeating thoughts may run amok in our minds. We might feel trapped in isolation, unhealthy relationship cycles or struggle to move beyond past hurts, traumatic experiences or our own mistakes. There is hope. It is possible to heal from the past, gain control of our emotions, and develop new ways of thinking or relating to others. I would love to have the opportunity to walk with you on your journey towards increased peace of mind, meaningful connections and renewed purpose.
With over 20 years of experience, I bring a depth of knowledge of common internal and relational struggles and evidence-based interventions, including EMDR, CBT, DBT, PCIT and other individual and family therapy modalities. I lived abroad for several years, working with a faith-based humanitarian organization, which gave me an understanding of some of the unique challenges of living cross-culturally. I am certified in EMDR therapy, PCIT therapy and TeleMental Health. If spirituality is important in your life, we will integrate your beliefs into the therapy process.
All counseling sessions are provided through the use of secure video conferencing technology. Online counseling is a great option for those with busy schedules, who live in remote areas or who simply prefer the privacy of online sessions. Sessions are held in the comfort of your home or office – with no travel, parking or waiting rooms required.