Dr. Heidi Summers - An Integrative and Wholeness Approach

Are personal and relational conflicts draining? Do relationship struggles interfere with day-to-day function? People struggling in this regard have either lost a sense of themselves, or possibly have never had a significant understanding of who God created them to be.

Positively or negatively, how one feels affects the chemistry and electricity of every cell in the body as emotions function as a regulatory system in the body. Moreover, the body is unable to differentiate whether chronic stress is physically driven or emotionally driven, but the unmediated end result is the same: toxic thoughts and chronic stress negatively affect the expression of the DNA (epigenetics) impacting mental, physical, emotional, and social health.

Metacognition, understanding our attachment history and ineffective or dysfunctional coping strategies, along with understanding our identity in Christ are pivotal to an integrated life of well-being: experiencing peace, love, joy, and harmony of relationships. Research shows that it takes 21 days to affect a neural change and two more sets of 21 days to sustain the change. Let’s begin a 63 day transformative journey together. Our approach creates a safe space to come as you are, be real, heal, and transform.